Sara Folsom is the owner of Fit Lab Kauai, a small fitness studio on the North Shore of Kaua’i. In 2020, Shake Rising was born from the Fit Lab Sanctuary. Shake Rising is a spiritual movement practice that utilizes fitness, dance, and energy work. With this movement practice, Sara uses the chakra body to help participants activate their life force energy, reprogram their subconscious mind and regulate their nervous system - all while shaking their booties! This practice is currently females only. Let’s Shake & Rise, twerking into transcendence together.