Shay Scott, Pilates by Shay
Certified Pilates Instructor and Barre Above Instructor
“Contrology,” related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso and abdominal muscles.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”