Heed Fitness, founded by Naheed Radfar, is a Los Angeles based company offering specialized instruction, personal training, and related services through its multi-disciplinary approach to high level fitness and functional training, yoga and acrobatics, holistic health and wellness, and a balanced lifestyle.
Naheed Radfar is a health and wellness expert and certified instructor, trainer, and practitioner of multiple modalities in fitness, functional training, yoga, acrobatics, and partner acrobatics/yoga. She has over 17 years of international teaching experience across various disciplines, having taught extensively throughout major metropolitan cities in the US, Southeast Asia, South Africa, Europe, and Central America. She has worked with premiere health clubs like Equinox Fitness and Richard Branson’s Virgin Active Health Clubs, upscale yoga studios, revered rehabilitation and recovery facilities, and scenic beach and park venues. She maintains an active teaching schedule to a dedicated following of group classes and private clientele throughout Santa Monica, Venice, Marina Del Rey, Westwood/West LA, and Los Angeles area.
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"The power of movement exists in each and every one of us"