Mary Frances has been practicing yoga since she was 16 years old. She was first drawn to the physical aspect of the practice and then quickly fell in love with the spiritual side. She completed her first 200hr teacher training in early 2021. She then went on to complete her 300hr immediately. Both of her trainings have been with Rodney Yee and Colleen Saidman Yee at Yoga Shanti. Since then she has continued with Yoga Shanti, working as an Assistant Mentor for their yoga teacher trainings.
Her yoga teachings are focused in the Iyengar tradition – alignment-focused poses and safe sequencing. As a yoga teacher today, Mary Frances is constantly continuing her education into anti-racist yoga practices, trauma-informed teaching, and inclusive postures.
She loves the beach, hanging out with her pets, and teaching yoga with Colette, her best friend since high school!
Book Mary Frances's yoga classes here