I’m Kelly. And I am…
A certified yoga teacher. 🧘🏻♀️
Yoga changed me profoundly and I’m passionate about helping others feel good in their minds and bodies. I believe strongly that yoga should be accessible to everyone and we can all benefit from incorporating some form of yoga into our lives.
A health and wellness geek. 🤓
I love to research and understand the science behind new products, nutrition and fitness trends. Things don’t work the same for everyone, the key is to understand what YOUR body needs and what can help YOU at a given time (needs, like humans, evolve).
A mom. 🤗
The most challenging yet most rewarding job ever.
Daily meditator. 🙏🏼
Breath is life. Through breath we can harness our own infinite power, inner wisdom, and energy while tapping into something so much greater than ourselves.
Runner and fitness experimenter. 🏃♀️🏋🏼♀️🚴♀️
Running and yoga is my go-to super combo but I’m a big proponent of switching up your workouts to incorporate new challenges and learning opportunities that keep it fresh and fun while working different muscles. This is a central element of my teaching style.
Book Kelly’s classes here